Q1. What foods are good mood boosters?
A1. Following a Mediterranean style diet with plenty of vegetables, fruits, whole grains and healthy fats and moderate amounts of dairy, poultry and eggs and limited red meat has proven to promote emotional wellbeing. Take inspiration from those fresh, tasty, summery dishes you’ve enjoyed on holidays abroad – think leafy vegetables, delicious oily fish and fibre-packed beans and pulses.
IMAGE: Roasted Vegetable Kugel