RECIPES

RAINBOW SMOOTHIE BOWL

Serves: 3-4
Serve freshly made
Per serving: 227 cals, 30 g carbs

This bowl of healthy, energy-boosting deliciousness is a brilliant way to start the day. It’s full of fibre and antioxidants that may help reduce the risk of cancer, Alzheimer’s, heart disease, and stroke.

INGREDIENTS

2 tbsp pomegranate juice
2 very ripe bananas
½ small ripe avocado
1 small cooked beetroot
100g (3 ½ oz) fresh or frozen strawberries
100g fresh or frozen mixed berries
2 tbsp Greek yoghurt
squeeze of lemon juice
selection of seasonal fresh fruit
1-2 tbsp Supercrunch Granola (for recipe click here)

Peel and slice the banana then peel, pit and roughly chop the avocado and beetroot. Reserve some of the berries for the topping. Put the juice in a blender or food processor, add all the remaining ingredients except the granola and seasonal fruit, then purée until smooth. Chill, covered, for up to 30 minutes.

Shortly before serving, peel, trim, pit or slice the seasonal fruit – berries, peaches, plums, and bananas are some of our favourites.

Transfer the smoothie mixture to a shallow bowl or divide it between 3 or 4 glasses and arrange the fruit and granola on top, as artistically or otherwise as you like. Serve and enjoy.

RAINBOW SMOOTHIE BOWL & SUPERCRUNCH GRANOLA

Buy Judi's Book

The recipes are extracted from Judi’s new book, To Life! Healthy Jewish Food which is available to BUY NOW from YouCaxton Publications.

Franke customers can benefit from an excusive 20% discount off the cover price. Simply add FRANKE2020 at the checkout.

You can visit the website: www.healthyjewishfood.co.uk