Make it Wonderful - Recipes for health and happiness

Be inspired on how to cook and eat for good health with these fabulous, easy recipes brought to you exclusively from 'To Life! Healthy Jewish Food’ , the new cookbook from food writer and culinary expert Judi Rose.

From soups and salads to light bites and elegant mains – many gluten-free, vegetarian and vegan – each delicious recipe combines information about how its ingredients benefit your health.

Find out more in the Franke Blog!

JEWELLED QUINOA

This colourful salad is laden with lots of good stuff, from nuts and seeds to currants and cranberries, and it can be served warm or at room temperature.

Cruciferous foods like kale are particularly good for supporting the immune system, as are vitamin packed peppers, oranges and lemon juice.

STRUDEL OF PURPLE FRUITS

This superb strudel is as delicious as it is dramatic. It’s a winner on the healthy eating front too - with no added sugar, its sweetness simply comes from the fruit.

Cherries, purple plums and raisins are rich in antioxidants that help fight cancer, heart disease, and dementia. They also reduce inflammation and joint pain.

BABY AUBERGINE & ROASTED PEPPER SALAD

This colourful salad is easy to prepare with layers of creamy aubergine and roasted pepper in a honey and garlic dressing. 

Aubergines, like all purple fruits, are good for brain health while red peppers are rich in vitamin A for boosting immunity and eye health.

GRILLED SUMMER FRUIT WITH STRAWBERRY SAUCE

Searing fresh seasonal fruit on a griddle or a BBQ brings out its sweetness and flavour. Quick and super-easy to do with impressive results. 

Strawberries are a delicious way to boost your iodine levels, important for your thyroid and metabolism and, like all berries, they help regulate your blood sugar and can reduce the risk of diabetes.

ASK JUDI Q&A

Our exclusive collaboration with food writer Judi Rose continues with our Ask Judi Q&A. Here the culinary expert, best known for her healthy, tasty and easy to prepare recipes, answers some of the cooking conundrums you have been sending us. 



Buy Judi's Book

The recipes are extracted from Judi’s new book, To Life! Healthy Jewish Food which is available to BUY NOW from YouCaxton Publications.

Franke customers can benefit from an excusive 20% discount off the cover price. Simply add FRANKE2020 at the checkout.

You can visit the website: www.healthyjewishfood.co.uk