1. Structure your day as normal
Recreate that feeling of ‘going to work’ and start your day at the usual time, avoiding the temptation to hit the snooze button. Keeping to your normal routine can be good for your mental health whereas unstructured time can lead to boredom, anxiety and poor productivity. If you normally travel to work, consider having a ‘fake commute’ and set aside the time to listen to that podcast or music as you usually would. And once you work day is finished, switch off and resist temptations to check emails. Tomorrow is another day.